How to get rid of bad thoughts: advice from a psychologist

Bad thoughts appear in your head for a variety of reasons. They can sit in the subconscious for a long time and interfere with a normal life. Therefore, they must be chased away. We will learn how to get rid of bad thoughts in several ways.

The impact of bad thoughts on life

Negative thoughts are very difficult to control. They interfere with rest, do not give rest even in a comfortable environment. This can cause deterioration not only in mental health, but also in physical health. A person becomes irritable, absent-minded, suspicious, hot-tempered, he has all the new diseases.

Also, constantly thinking about the bad takes too much time. Although it could be spent on really important things. A person gets stuck in his experiences and does not move forward. Thoughts are material. Negative thoughts only attract troubles and fulfill fears.

“Don't take the bad in your head and the heavy in your hands, ” so they say among the people, and for good reason. You need to free your head from pessimistic thoughts, and not overload yourself with physical labor in order to maintain your health. And bad thoughts always have dire consequences. Therefore, it is imperative to get rid of the negative.

Causes of bad thoughts

Any anxiety has a source. It must be determined in order to understand how to proceed further. Very often a negative story from the past interferes with living. The person experiences guilt (although it may be contrived) and constantly worries about it. For other people, negativity becomes a character trait. They are also called complainants. They love to dig themselves and are pessimists since childhood.

Negative personality traits also poison life. It can be self-doubt, in which any event or decision becomes a test. In the same vein, suspiciousness can be considered. Anything from a news message to a conversation with random passers-by can make such a person feel anxious in his head.

Of course, real problems that a person cannot solve can also become a source. Expectation of the outcome just makes you nervous, drawing in your head not the most optimistic layouts.

But religion in its own way explains why there are always bad thoughts in the head. It is believed that the cause of obsessions and experiences is the impure force, demons. They need to be fought in an unconventional way - by prayer. Consider a few techniques that psychologists advise to use when bad thoughts appear.


The first step to solving a problem is to understand what is causing your concern. The reasons can be very deep, so it is better to visit a psychologist. But you can try to cope on your own. To do this, on a piece of paper, you need to write in two columns all your fears: real and fictional, and then opposite each - his decision, that is, what needs to be done so that the worry does not come true. For example, how to get rid of bad thoughts about an unclosed window or an unplugged stove? Every time before leaving the house, you need to double check this action.


Oftentimes, negative thoughts arise from unresolved problems. If you can find a way out of the situation, then you need to act. Bad thoughts about the problem will go away as soon as it is solved. But, unfortunately, many are often used to complaining and doing nothing to change the situation. If you are reading this article, then this is not about you. You are definitely ready to act, and you will succeed. You just need to identify the source of concern.


Not all problems can be solved, sometimes nothing depends on the person. For example, a relative or friend is admitted to the hospital and is fighting for his life. In such a situation, it is quite normal to worry. The solution is to accept negative thoughts. You need to realize what you are really experiencing, and this is not unusual.

Do bad thoughts come into your head? Accept them and live with them. But you do not need to give them free rein, otherwise they will master the behavior. It is better to observe negative messages from the sidelines, as it were, without further reaction to them. The essence of this technique is action, not savoring thought. So do whatever you can and leave the rest to chance.

Deletion and replacement

This method requires a little awareness and understanding of your emotions. As soon as you feel that negativity appears in your head, then immediately remove it, as if you were throwing garbage in a bin. You need to try not to get hung up on thoughts, not to develop this topic, but to try to forget about it. The best assistant in this matter will be substitution. The point is to start thinking about something pleasant, positive, or at least neutral.

With this technique, there is no need to figure out how to get rid of bad thoughts. They are not fed, but replaced by other events. It will get easier and better each time. And after a while, consciousness will begin to use this method automatically.


No wonder they say that the morning is wiser than the evening. Sometimes it's best to put your thoughts aside for later. For example, if you can't sleep because of bad thoughts, promise yourself that you will definitely think about it tomorrow. If the problem is not particularly serious, then the brain will easily agree with this proposal.

Most likely in the morning the negative will no longer bother and even resolve by itself. This is a very simple yet powerful technique. It can be used in many situations. It makes no sense to think about what will become insignificant in the future. Realizing this, it is much easier to get the negative out of your head. This method will not work for serious problems. It is better for them to find solutions.


Imperceptibly bad thoughts appeared in my head, what to do then? It is necessary to suppress the desire to be upset as soon as possible so as not to develop an unpleasant topic. To do this, you need to postpone all your affairs, count to thirty and take five deep exhalations and breaths.

The brain needs time to comprehend the subject of thought, so as not to make irrational conclusions and unreasonable actions. If the anxiety still persists, then repeat all the steps. If possible, leave the premises and take a short walk. This will allow you to put your thoughts in order and even distract from negativity.

Driving to the point of absurdity

You can try the exact opposite technique. On the contrary, you need to completely immerse yourself in bad thoughts and consider what such bad things can happen as a result. It is most effective to imagine the most ridiculous, absurd situations. Connect your imagination, use exaggeration, make your thoughts bright. For example, you need to go through an important interview.

It is clear that many have bad thoughts at such moments. Imagine in color what failure you can expect. The HR manager, as soon as he sees your resume, starts shouting loudly and throwing tomatoes.

You decide to run away from such a shame and run out of the office. But then a cleaning lady throws a wet rag at you, because you have trampled the entire floor. In surprise, you fall, get up and run again. And then you are abducted by aliens and taken to another planet. Absurd, isn't it? But it is precisely this kind of exaggeration that robs negative thoughts. One has only to try to be convinced of the effectiveness of the technique.

Wording on paper

Psychologists also recommend putting all your bad thoughts on paper. You need to write them down in detail, in all colors and details. The more often we formulate experiences, the less often we return to them. This means that they will bother you less and less. Bad thoughts set out on paper should be considered a passed stage, so the sheet can be torn or burned. Sometimes it is more efficient not to destroy the records.

In some situations, it is better to fill in two columns on the sheet - negative and positive thoughts, in order to compare them later. In the first, negative experiences are recorded. And in the second, they are pleasant. Also, it can be some kind of positive attitudes. For example, "I am smart, " "I do a good job, " "I am a wonderful wife, " and so on. You can write down only your good qualities on paper and place it in a conspicuous place (on your desktop or in the bathroom). As soon as bad thoughts appear, immediately look at this list to remind yourself of the good ones.

Positive social circle

Pay attention to the kind of people around you. Consider if there are any acquaintances and friends who provoke negative thoughts. If you count even a few of these people, then you should not blame yourself and even more upset. Whatever the true reason for the behavior, relationships with these people are detrimental to mental health. Experts recommend temporarily avoiding these individuals. If during this period your mood and state of health have improved, then it will be better to end the relationship with them. You should not stick to people who constantly insult, ridicule, do not respect your hobbies and time. Better to have one friend, but a positive one, and you don't have to think about how to remove bad thoughts. Cheerful people always bring back good memories, cheer you up and charge you with positive energy.

There are also universal ways that are great for dealing with bad thoughts. Psychologists also recommend actively using them. They bring feelings into balance with mild anxiety, and in more difficult cases, they only enhance the effect of the above techniques. Distraction is their main mechanism. Perhaps these methods will be familiar to many from personal practice.

Positive music

Scientific studies have shown that you can drown out bad thoughts with a pleasant melody. Therefore, determine for yourself the best music channel or wave on the radio, and also create a playlist of positive songs in your gadget. As soon as you feel that disturbing thoughts enter your mind, turn on the music loudly and cheer yourself up.

Interesting and useful activities

A favorite hobby or business will help you get away from fears and anxieties. This can be any activity that you enjoy (dancing, singing, cycling, handicrafts, reading books, growing flowers, and more). Some get rid of stupid thoughts with dirty work - cleaning the house. They start washing dishes, floors, dusting, cleaning closets, and so on. Of course, positive music will brighten up your unloved business. Thus, bad thoughts will receive a double blow and disappear in one moment.

Physical exercise

Sport is a great way to get rid of bad thoughts. Physical activity relieves adrenaline, unloads the nervous system, and therefore relieves stress well. In addition, with regular exercise, a beautiful toned body will be a pleasant bonus. This psychological relief, combined with an awareness of one's attractiveness, increases self-confidence and reduces the number of reasons for anxiety. Just don't overload yourself. Do not forget about moderation and good rest, so as not to leave room for negative experiences.

Proper nutrition

It is drinking and food that gives us the resources and strength to exist. An unbalanced diet, hunger, or lack of fluid can drain the body and lead to fatigue. It is she who creates the conditions for experiences even on an insignificant occasion. Therefore, it is important to eat healthy food and consume healthy drinks (fruit drinks, freshly squeezed juices, compotes, green tea and clean water). In moments of sadness, it is worth pampering yourself with food antidepressants: chocolate, raisins, banana, hazelnuts, and what you love yourself. Psychologists say that good food also drives away bad thoughts.

Turning to God

Prayer helps religious people to get rid of bad thoughts. Only sincere conversion will become a powerful weapon in the fight against unclean forces. Prayer will establish an energetic connection with the deity and drive out the inner demons. Only here the moment of resignation with what is happening is important, if you are not satisfied with certain circumstances. If despair or despondency has become a problem, then you need to turn to higher powers with gratitude.

If you are offended or angry with another person, you should forgive him yourself and mention his mercy in prayer. It is not necessary to know well-known texts in order to receive help from higher powers. It is enough to sincerely address and express everything in your own words, then you will definitely be heard. Now you know how to get rid of bad thoughts if they visit you. You can use psychological techniques, universal techniques, or prayer if you are a religious person.