Who has time to get enough sleep for 8 hours? Well, okay, let's say we all have it sometimes. Who can do this every day? Definitely not a mother of a small child, or a novice entrepreneur, or a freelancer, or a waitress who works at night.
Indeed, sleeping for eight hours is an expensive pleasure in a noisy metropolis. But you, nevertheless, should make every effort to sleep at least (and, by the way, not more), because we are talking about a reliable investment in beauty and health. Don't believe me? Here are eight things that will happen to your body as soon as you sleep enough.
The brain will work better
Eight hours of sleep is absolutely essential for us to learn new things, as sleep deprivation leads to fatigue throughout the day, making it difficult to concentrate. But this, of course, is not all. Scientists are just beginning to conduct research, which, however, is already showing that the brain processes and assimilates the information received during the day just when we sleep.
“If you are trying to learn something, be it a physical skill or a mental skill, it will come with practice. But something happens when you sleep, forcing you to study better, ”says Health.com sleep specialist David Rapoport.
You will start to lose weight
It turns out that 8-hour sleep is responsible, among other things, for the regulation of appetite and weight loss. So, when we sleep, our bodies are able to produce the correct amount of leptin, a hormone that sends a signal to the brain for satiety. With a lack of sleep, an imbalance of hormones occurs, which leads to an unmotivated increase in appetite and cravings for carbohydrates.
The heart will be grateful to you
Getting eight hours of sleep is equally important for heart health, as regular sleep deprivation increases the risk of heart attacks, high blood pressure, and high cholesterol levels. Research suggests that a person who sleeps less than five hours a night increases their risk of heart attacks by 45%.
The risk of diabetes will decrease
Proper sleep also plays a major role in reducing the risk of diabetes. This is because it directly affects our body's ability to regulate glucose and blood sugar levels. Studies in healthy adults have shown that the transition from 8 hours of sleep to 4 hours of sleep, the body began to process glucose noticeably slower.
Immunity will increase
Tired of colds? Make a priority not vitamins in capsules or even sports, but good sleep. Yes, when your mother sent you to bed as a child, as soon as the temperature rose, she was absolutely right. Research shows that there is a reason why we feel sleepy when we are sick is the body's natural defense response. So the longer you rest, the sooner you will eventually recover.
You will be happier
We all feel angry and reluctant to do anything when we get tired. Attention is scattered, even simple tasks seem difficult and, of course, in this situation it is easy to get upset over a trifle. But research shows that irritability will be easier to cope with if we are well rested during the night. “A lot of the things we take for granted are suffering from lack of sleep, ” says Health.com Sleep Disorder Expert Raymonde Jean. "If you sleep better, you are making your life better anyway."
You will live longer
If sleep makes your heart healthier and your brain more active, it makes sense that all together it will increase your life span. A study published in the journal Sleep reports that people who sleep less than six hours a night have a 12% greater risk of premature death. However, keep in mind that those who sleep more than 10 hours a day increase this risk by 30%.
Sex will get brighter and longer
Is your sex life so insipid that the very word “sex” makes you bored? It is possible that the whole thing is a lack of sleep! The fact is that regular lack of sleep reduces libido, so that you will not only have no desire to have sex, but in the process - if your partner insists on his own - you will feel uncharacteristic lethargy. And that's not to mention, people who don't get enough sleep are more prone to sexual problems like erectile dysfunction, according to research.