Nowadays, many strive to be beautiful and attractive, using various techniques and visiting various beauty salons. But it happens that not every flaw can be corrected by visiting various therapies. Therefore, we decided to describe in this article 2 reliable and effective ways of how to return to its former beauty and youth.
1st "Medical method"
This method is suitable for those who are tired of following advice that does not always give success. Before contacting cosmetologists, it is advisable to contact the nearest clinical diagnostic center and conduct a general examination to identify problems in immunity and heal the body.
The next stage is a visit to an experienced cosmetologist, who will be able to guide you in more detail where to go next. It is also possible to ask a question to a specialist online, and you can be sure that an experienced cosmetologist will give the answer, hardware cosmetology is also an excellent option to remove wrinkles and moisturize the skin.
2nd "Folk methods"
Many people know that the foods we eat largely determine how we look. If you don't like your reflection, you need to change your diet. If salty, smoked, sweet and fried foods prevail in it, then know that they will cause early wrinkles, cellulite, gray complexion, and so on.
In order to correct these mistakes, include in the menu those products that are, to some extent, natural cosmetologists.
Leafy green vegetables. These are kohlrabi, arugula, Brussels sprouts and white cabbage, spinach, dill, parsley, sorrel, lettuce and others. They contain vitamins A, C, which are responsible for youth, health, radiance of the skin.
Fatty fish. Polyunsaturated fatty acids rejuvenate from within the cell, activate cell metabolism. They accumulate in the epidermis, retain moisture in the tissues, and protect against aging.
Nuts, seeds maintain skin elasticity, moisturize and nourish it. They are rich in iron, copper, potassium, zinc, fatty acids. But you should not eat too many of these products due to the high calorie content. It will be enough to use 50 grams of them 2-3 times a week.
Olive oil is a source of antioxidants. Helps maintain the elasticity of the skin, its youth, prevents the appearance of wrinkles.
Whole grain bread, porridge. Cereals contain silicon, which strengthens the epidermis and promotes collagen production. These products contain a significant amount of vitamin B. It is involved in skin renewal.
Cottage cheese, in addition to calcium, contains selenium. This trace mineral, when it reacts with vitamin E, forms a powerful antioxidant that defeats the action of free radicals.
Yogurt. This product contains lactobacilli, which cleanse the skin and improve digestion. But only "live" yoghurt has these properties. Drinking it daily will help preserve the beauty of your skin.
Sour berries and fruits (orange, currant, grapefruit, kiwi) contain a large amount of vitamin C, stimulates the production of collagen, which helps to slow down the aging process of the skin.
Green tea. It contains catechins - strong antioxidants that prevent aging of the body, the effects of free radicals. It is recommended to drink 3-4 cups a day.