The Secret to Cardiovascular Health, or What is the French Paradox?

In the eighties of the last century, doctors drew attention to the fact that cardiovascular diseases are relatively rare among the inhabitants of France, despite the fact that their diet contains a large amount of fat and cholesterol. Prior to this, it was believed that eating foods rich in fats increased the risk of developing cardiovascular disease. This phenomenon is called the French paradox.

Scientists and physicians began to look for the causes of this phenomenon. First, it became clear that fats themselves weren't that bad. As you know, fats are of different types: for example, omega-3 and omega-6 unsaturated fatty acids. There are other types of fats as well.

Most fatty acids are used by the body to build cell membranes and as a source of energy. And omega-3 and omega-6 are used for the synthesis of hormone-like substances that regulate the immune system and many other body systems. If consumed in the right proportion, it will have a beneficial effect on health. The main problem is that there are too few omega-3s in the typical European diet. Therefore, nutritionists recommend using them in the form of dietary supplements. In this case, you need to observe the measure - too much omega-3 can adversely affect health.

The second factor that contributes to the health of the cardiovascular system is the substance resveratrol. It is found in red wine, which the French traditionally consume in large quantities. Animal experiments have shown that resveratrol has anti-inflammatory and anti-tumor effects. It also prevents the formation of atherosclerotic plaques in the vessels, and thus eliminates one of the main causes of cardiovascular disease.

The problem is that red wine does not contain that much resveratrol - to get the same dose that was used in animal experiments, you need to consume wine in quantities that will already be dangerous for the liver and nervous system. And just in terms of liver diseases, France is not the most prosperous country. Therefore, it is much more rational to consume resveratrol in the form of a dietary supplement. Resveratrol is a triple action bioprotectant based on cruciferous extracts. In addition to resveratrol, it contains a number of other extremely beneficial substances.