Many popular diets prohibit eating after 6 pm. There is nothing useful about it. If you go to bed at 10 pm and have dinner at five, you simply won't fall asleep. Further, the regime will break down, the lack of sleep will affect the state of health, and the body will begin to store more fats from stress. Yes, the diet is good, you can't say anything ...

No need for extremes, just do not eat fatty and heavy meals before bed. And not only when you decide to lose weight, but at any other time. Your body will be immensely grateful to you for light meals!

We have prepared a list of foods that you can eat after six, and after ten ... Anytime. They are healthy and low in calories enough to affect any diet in an extremely positive way, while filling you up and not interfering with sound sleep.


By themselves, mushrooms are not so high in calories, especially champignons. If you boil them, and not fry them in a large amount of oil, then this is a completely dietary product. And none of them are heavy on the stomach, it's just that we are used to serving them with a lot of various ingredients, which together really create a feeling of heaviness in the stomach.


There is absolutely nothing harmful in home-made vegetable caviar. Choose the option to your taste - mushroom, squash, eggplant. Vegetable caviar in any case will turn out to be very tasty and satisfying.


You can eat your favorite berry even after 18:00. As for calories, there are very few of them, but there are more than enough useful properties. Raspberries contain a large amount of vitamins and minerals that improve skin condition and normalize the functioning of the gastrointestinal tract.

4. COD

White fish belongs to the category of dietary products. One of the most beneficial to human health is cod. This fish contains vitamins and valuable elements that are only beneficial, strengthening the immune system and normalizing the functioning of many organs.


Corn is not only healthy, but also very tasty product. Preference should be given not to canned corn, but to boiled corn. It removes excess cholesterol from the body and prevents the accumulation of fat stores. So if you ate something heavy and forbidden during the day, opt for corn in the evening.


You should not give up nectarines, despite the fact that fruits are not particularly recommended for eating in the afternoon. Nectarines have a high concentration of fiber, which, on the contrary, helps to speed up metabolism and prevents the accumulation of fats.


100 grams of apricots contain only 42 kilocalories. Therefore, it is the fruit that should be chosen between chocolate, cookies and apricots.


We ignore turnips so often. But in vain. This is a very healthy vegetable that must be included in the diet. Turnip effectively cleanses the body, strengthens the immune system and energizes the body. It also belongs to the category of dietary products.


The orange beauty will not harm your figure. Perhaps the largest number of healthy dishes can be prepared from pumpkin. This is cream soup, and mashed potatoes, and salad.

10. Cabbage

Absolutely all types of cabbage are rich in B vitamins, which take part in all important processes in the human body. And cabbage is also a dietary product. Therefore, it is ideal for dinner.


Here's another healthy fish to eat after 6pm. Flounder contains methionine. The beneficial properties of this substance are that it is able to break down fats.

12. Kiwi

Kiwi is simply an indispensable product for those who want to lose weight. Kiwi helps the body burn and break down fat, relieves heaviness in the stomach and normalizes the water-salt balance.


Celery for an evening meal is just perfect: both the root and the stalks. A funky garlic sauce with herbs can be prepared for the petioles, taking low-fat sour cream or yogurt as a basis.

14. PEAR

If you are hungry, then eat an apple? No, pear should be preferred. After the apple, the appetite will play out with renewed vigor, but the juicy pear will perfectly satisfy the feeling of hunger. And there are even fewer calories in it.

15. BEET

Beetroot belongs to the category of irreplaceable foods. It helps regulate fat metabolism, thereby preventing obesity. Nice bonus: beets are useful in any form. So you can experiment - boil it, bake it, or eat it raw.

ATTENTION: Pay attention to the individual characteristics of your body! If certain foods are contraindicated for you, do not eat them. If you have any doubts, consult a specialist!