5 most successful breakfasts for weight loss

The most important rule of a perfect figure: Eat breakfast every morning, even if you are in a hurry. But do not believe those who say that up to 12 you can afford absolutely anything. These five weight loss breakfast recipes will help you start your day with a slimmer healthier.

What do you need to eat for breakfast to lose weight? First of all, try to have as few simple carbohydrates as possible on your morning menu. (A warm croissant and aromatic sweet coffee are certainly very pleasant, but after such a meal, you will want to eat in an hour). Secondly, the right breakfast for weight loss should contain proteins, complex carbohydrates, and fiber. Third, learn to balance. If the portion is too small, you will nibble until lunchtime, and if the breakfast is too dense, the heaviness in the stomach and laziness are provided for you. Conclusion: the ideal breakfast for weight loss is a combination of proteins, complex carbohydrates and fiber, and its nutritional value should not exceed 500 kcal.

HEALTHY BREAKFAST RECIPES FOR SLIMMING

OAT + FRUIT + NUTS FOR SLIMMING FOR BREAKFAST

Oatmeal will provide your body with complex carbohydrates, fruits will provide fiber, and nuts - plant protein, which is easy to digest and ensures a feeling of fullness for a long time. Boil 2 tablespoons of cereal with water or milk, add 50 g of fresh or frozen berries and 1 tablespoon of crushed hazelnuts or almonds.

OMELETTE + VEGETABLES + GRAIN BREAD

5 Best Weight Loss Breakfasts Omelet is a high-calorie dish, so add vegetables to make it lighter (and healthier at the same time). Ideal ingredients are tomatoes, bell peppers, spinach (fresh or frozen), herbs. But you should not add cheese to an omelet, unless, of course, you are really going to lose weight.

CHEESE + FRUIT

5 most successful breakfasts for weight loss photo 150 g of low-fat cottage cheese and half a glass of any chopped fruit - this is almost the perfect breakfast that you will have time to prepare, even if you are in a hurry. Light protein, calcium, vitamins and minerals will give you a boost of vivacity in the morning.

BREAD + TURKEY + VEGETABLES

Simple Breakfasts for Weight Loss Sandwich is another classic morning meal. To make it useful, follow only three important rules. First, choose whole grain breads. Secondly, skip sausage or ham in favor of poultry (chicken or turkey breast will do). Third, add green leafy vegetables - they are very low in calories, so the serving size can be quite large.

BERRIES + YOGHURT + CEREALS

Breakfast Weight Loss Oatmeal Mix 50 g of unsweetened oatmeal or cornflakes, 50 ml of natural yogurt and 50 g of any fresh or frozen berries in a bowl. A healthy breakfast for weight loss is ready!